It's okay to not be okay.

YOU are here for a reason. YOU are worth it. YOU are amazing! One bad day should not get you down! Always keep a positive attitude :) We are all in this journey together!

Music always lifts my mood. Music is such a good way to cope with emotions. follow my Apple Music at Laneymhollander and listen to my mood lifters playlist!

Go out with friends.

Take a shower and do a face mask.

Meditate.

Go for a drive.

When you feel an urge of sadness, do one of these!